Weigh In record (no journal entry) for 13 May 2020
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85.6 kg
Lost so far: 14.4 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 44.07g | Prot: 85.10g | Carbs: 104.02g.
Breakfast: Blue Diamond Almond Breeze Hint of Honey Vanilla, Muscle Milk Pro Series 50 Knockout Chocolate, Alpine Fresh Blueberries, Wegmans Vanilla Greek Yogurt. Lunch: Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Jif Natural Creamy Peanut Butter, Quaker Rice Cakes - Caramel Corn, Utz Mini Halloween Pretzels, Frigo Natural String Cheese Part Skim. Dinner: Cooked Carrots, Kroger Horseradish Mustard, Daisy Light Sour Cream, Wellsley Farms Farm-Raised Atlantic Salmon, Wegmans Cleaned & Cut Rainbow Salad. Snacks/Other: Nabisco Teddy Grahams Honey, Kellogg's Rice Krispies Treats with M & M's. more...
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Losing 2.4 kg a Week
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knapplins22's Weight History
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