have you tried eating for your blood type? I'm feeling so much better having changed my eating. look up eat right 4 your blood type on google.
14 May 20 by member: Jelly-Buttons
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I'll try it out. Thanx dear.
14 May 20 by member: runesha
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15 May 20 by member: christinecoo
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I know it can be disheartening but don’t give up 🌹 you’ll reach your goal weight 🤗
I’ve just started my weight loss journey weighing in at 116kg... my goal weight is 65kg (I’m very overweight at the moment - 169cm tall)
15 May 20 by member: JadeLyleZA
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just hang in there or maybe try a new workout routine.
15 May 20 by member: Marlize Steyn
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19 May 20 by member: Adel@fitgoals
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exercising is a very important part of the process together with understanding what we eating and the impact on our bodies. even a walk is going to be helpful if that is all you can manage for now and a gentle reminder, it doesn't take too days to gain weight so it won't take 2 days to lose it. commit to yourself and your wellbeing first and what you want for yourself.
19 May 20 by member: Adel@fitgoals
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Thank u all for ur support and advice. ♥️ It really means alot to me. @Adel thanx for the reminder. I think i've been focusing too much on what i cant do. So back to basics for me.
20 May 20 by member: runesha
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