Weigh In record (no journal entry) for 13 May 2020
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92.1 kg
Lost so far: 4.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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559 kcal
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Fat: 5.63g | Prot: 38.25g | Carbs: 91.57g.
Breakfast: Mamão Formosa, Café, Pão de Aveia. Lunch: Salada de Alface com Vegetais Variados. Dinner: Carne do Peito de Frango (Assado, Cozido), Inhame (com Sal, Escorrido, Cozido, Fervido). Snacks/Other: Banana. more...
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Losing 0.7 kg a Week
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Val Bezerra's Weight History
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