Weigh In record (no journal entry) for 13 May 2020
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83.9 kg
Lost so far: 6.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2359 kcal
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Fat: 78.11g | Prot: 71.65g | Carbs: 338.66g.
Breakfast: Kaffee mit Milch und Zucker, Milchkaffee mit Zucker. Lunch: Kaffee mit Milch und Zucker, REWE Leberwurst, REWE Bäcker Brötchen, Nutella Nutella, Gekochtes Ei. Dinner: Fladenbrot. Snacks/Other: Weihenstephan Vanillequark, Erdbeeren, Schlagsahne (Geschlagen), Zucker, Espresso, Ritter Sport Macadamia, Erdbeerkuchen, Schlagsahne (Geschlagen), Alnavit Bio Nussecken. more...
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2246 kcal
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Exercise:
Sitting - 2 hours, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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indiana12's Weight History
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