olenka382's Journal, 15 Jul 13

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Weigh In record (no journal entry) for 15 July 2013

77 kg Lost so far: 23 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2013:

806 kcal

Fat: 30.90g | Prot: 35.75g | Carbs: 102.56g. Breakfast: Огурец (без Кожуры), Яичный Омлет, Сахарное Печенье (Включая Ванильное), Кофе с Сахаром. Lunch: Айсберри Пломбир. Dinner: Чай Несладкий, Варенье, Президент Творог Рассыпчатый 2%. more...

2288 kcal

Exercise: Driving - 30 minutes, Shopping - 4 hours, Resting - 7 hours and 30 minutes, Sleeping - 12 hours. more...

Losing 5.6 kg a Week

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olenka382's Journal, 15 Jul 13

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