Weigh In record (no journal entry) for 21 February 2018
|
95 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2018:
|
1798 kcal
|
Fat: 60.31g | Prot: 85.23g | Carbs: 222.04g.
Breakfast: Melk (Halfvol), Quaker Cruesli. Lunch: Kalkoen of Kipfilet (in Plakjes), Optimel Magere Kwark met Magere Yoghurt Aardbei, Melk (Halfvol), AH Gelderse Gekookte Worst, AH Smeerkaas, Bolletje Speltcrackers. Dinner: AH Kip Saté Schnitzel, Melk (Halfvol), Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Italiaanse Roerbakgroente Kastanjechampignons & Prei. Snacks/Other: Jumbo Walnoten Ongezouten, Lay's Naturel Chips (Zakje), Peren, Kiwi, AH Pitloze Witte Druiven. more...
|
|
2274 kcal
|
Exercise:
Bbg pre 1/2 - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ies_schelling's Weight History
|