Weigh In record (no journal entry) for 13 May 2020
|
79 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
|
536 kcal
|
Fat: 29.78g | Prot: 18.18g | Carbs: 48.30g.
Breakfast: Сыр Российский, Александра Бутерброд с Колбасой и Сыром, Чай Несладкий, Нескафе Кофе. Lunch: Ярмолпрод Обереженка, Ярмолпрод Снежок , Чай Несладкий. more...
|
Gaining 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nakiyame's Weight History
|