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lionpete
Journal
15 Jul 13
lionpete's Journal, 15 Jul 13
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Weigh In record (no journal entry) for 15 July 2013
162.4 kg
Lost so far:
42.6 kg
.
Still to go:
58.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 July 2013:
2209 kcal
Fat: 63.43g | Prot: 92.00g | Carbs: 319.03g.
Breakfast:
Kellogg's Two Scoops Raisin Bran Crunch Cereal, Dannon Light & Fit Yogurt - Cherry Vanilla, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Regular Coffee, Bananas.
Lunch:
Kellogg's Special K Flatbread Breakfast Sandwich, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz).
Dinner:
Wendy's Pretzel Bacon Cheeseburger, Wendy's Plain Baked Potato.
Snacks/Other:
Air Popped Popcorn.
more...
4808 kcal
Exercise:
Housework - 2 hours, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
steady weight
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lionpete's Weight History
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