Weigh In record (no journal entry) for 13 May 2020
|
76.4 kg
Lost so far: 9.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
1039 kcal
|
Fat: 19.16g | Prot: 48.12g | Carbs: 86.74g.
Breakfast: Dulano Kochschinken, Hengstenberg Cocktail-Tomaten, Kaffee mit Milch, Salatgurke, Lidl Lachsschinken, Edeka Weltmeisterbrötchen, Milram Drei-Zwiebel Quark. Lunch: Aldi Blumenkohl Röschen, Aldi Schlemmerfilet Broccoli. Dinner: Dulano Kochschinken, Milram Drei-Zwiebel Quark, Goldähren Vital & Fit Mehrkornbrot. Snacks/Other: Merlot, Westminster Pfirsichteegetränk, Raki. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Reni111116's Weight History
|