Weigh In record (no journal entry) for 13 May 2020
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76.4 kg
Lost so far: 9.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 19.16g | Prot: 48.12g | Carbs: 86.74g.
Breakfast: Dulano Kochschinken, Hengstenberg Cocktail-Tomaten, Kaffee mit Milch, Salatgurke, Lidl Lachsschinken, Edeka Weltmeisterbrötchen, Milram Drei-Zwiebel Quark. Lunch: Aldi Blumenkohl Röschen, Aldi Schlemmerfilet Broccoli. Dinner: Dulano Kochschinken, Milram Drei-Zwiebel Quark, Goldähren Vital & Fit Mehrkornbrot. Snacks/Other: Merlot, Westminster Pfirsichteegetränk, Raki. more...
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Losing 3.5 kg a Week
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Reni111116's Weight History
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