Weigh In record (no journal entry) for 13 May 2020
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99 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 31.24g | Prot: 49.22g | Carbs: 150.63g.
Breakfast: AH Zuivelspread Naturel Light, Senseo Dark Roast, AH Knäckebröd Sesam (15g). Lunch: AH Halfvolle Melk, Zwagerman Kalkoenfilet (16,5g), Hoogvliet Tarwebrood, AH Zuivelspread Naturel Light. Dinner: Leidingwater, AH Pastasaus Basis Italiaanse Kruiden, Champignons, AH Prei, AH Fusilli. Snacks/Other: AH Geschrapte Worteltjes, Leidingwater, Senseo Dark Roast, Perfekt Cashewnoten Ongezouten. more...
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3365 kcal
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Exercise:
Washing Dishes - 20 minutes, Stairs (Climbing Stairs) - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Grocery Shopping - 30 minutes, Resting - 16 hours and 10 minutes, Sleeping - 5 hours. more...
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Gaining 0.9 kg a Week
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mimirommel's Weight History
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