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up a pound today. :( I hope I'm not hitting another plateau. I'll have to enter exercise later, since i have company due any time now.
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132.4 kg
Lost so far: 7.0 kg.
Still to go: 41.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2010:
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1401 kcal
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Fat: 40.56g | Prot: 71.06g | Carbs: 197.05g.
Breakfast: cinnamon raisin swirl, butter country crock, coffee, sugar free hazelnut creamer. Lunch: crystal light pink lemonade, water, lean pockets meat. Dinner: Raisin Cinnamon Swirl Bread, almond milk silk, pringles light, water, Advantage Carb Control Protein Drink - Chocolate Fudge, lemon pepper tuna. Snacks/Other: kellog meal bar, Light Fat Free Raspberry Cheesecake Yogurt, Chewy Bars - Oats & Chocolate. more...
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6444 kcal
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Exercise:
Conditioning exercise (health club) - 2 hours and 30 minutes, Shopping - 1 hour and 45 minutes, Driving - 35 minutes, Standing - 2 hours, Sitting - 1 hour, Sleeping - 4 hours and 30 minutes, Resting - 5 hours and 20 minutes, Housework - 3 hours and 20 minutes, Desk Work - 3 hours. more...
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Gaining 3.2 kg a Week
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