Weigh In record (no journal entry) for 15 July 2013
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65.3 kg
Lost so far: 11.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1843 kcal
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Fat: 75.15g | Prot: 105.18g | Carbs: 196.80g.
Breakfast: Natural Nectar 4 Fruit Medley Fruit Spread, Peanut Butter, English Muffin. Lunch: Spectrum Chia Seeds, ShopRite Fresh Frozen Whole Strawberries, GNC Pro Performance 100% Whey Protein - Cookies & Cream, Silk Pure Almond Milk - Vanilla, Spinach, Kale. Dinner: Baked Beans, Grilled Chicken. Snacks/Other: Jif To Go Natural Creamy Peanut Butter, Ralphs Chewy Granola Bars - Oatmeal Raisin, Dannon Oikos Traditional Greek Yogurt - Key Lime, Apples. more...
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Losing 0.6 kg a Week
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agjenni80's Weight History
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