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I think my scale is off. I'm sure I have gained but not 4+ pounds.
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71.9 kg
Lost so far: 2.9 kg.
Still to go: 10.7 kg.
Diet followed: Poorly.
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1214 kcal
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Fat: 59.59g | Prot: 58.23g | Carbs: 117.16g.
Breakfast: Smoked Beef Sticks, Nectarines, Strawberries, Silk Pure Almond Milk - Vanilla, Oatmeal. Lunch: StarKist Foods Chunk Light Tuna in Water, Celery. Dinner: Feta Cheese, Newman's Own Parmesan & Roasted Garlic Dressing, Mixed Salad Greens, Watermelon, Land O' Frost Hickory Smoked Turkey Breast. Snacks/Other: Archer Farms Honey Cinnamon Almonds, Archer Farms A Handful of Everything Trail Mix. more...
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Gaining 0.5 kg a Week
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 Comments
Hi,
I am new to this group, and just thought I'd try motivate myself to share & learn from others. I know sometimes my weight goes up because I retain water with salty foods. Good luck & thanks for sharing.
29 Jul 13 by member: Jeanette120
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Yes! i have been trying to keep an eye on my sodium and exercising more. Turns out my wacky scale may be correct!!!!Yikes. Keep trying.
29 Jul 13 by member: CeeElle
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