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alexander ziva
Journal
13 May 20
alexander ziva's Journal, 13 May 20
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Weigh In record (no journal entry) for 13 May 2020
52 kg
Lost so far:
0 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 May 2020:
1127 kcal
Fat: 10.95g | Prot: 24.40g | Carbs: 240.04g.
Breakfast:
Pepaya, Kerupuk Makanan Ringan, Sambal dari Buah-buahan, Pisang Roti (dengan Margarin), Nasi Putih.
Dinner:
Ikan Tongkol Goreng, Sayur Campuran, Nasi Putih.
more...
1758 kcal
Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes.
more...
steady weight
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alexander ziva's Weight History
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