Weigh In record (no journal entry) for 13 May 2020
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62.2 kg
Lost so far: 3.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 64.61g | Prot: 103.84g | Carbs: 98.49g.
Breakfast: Kale , Pineapple, Sunpride Pisang Single, Myprotein Impact Whey Isolate. Lunch: Saori Saus Tiram, Maizenaku Tepung Pati Jagung, Egg Omelet or Scrambled Egg, Carrots, Green String Beans, Bimoli Minyak Goreng, Tempeh . Dinner: Maizenaku Tepung Pati Jagung, Saori Saus Tiram, Bimoli Minyak Goreng, Cooked Spinach (from Fresh), Chicken Breast. Snacks/Other: Sunpride Pisang Single, Kin A2 Cows 100% Fresh Milk, Kraft Milky Soft, Multigrain Bread, Date. more...
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1819 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Abdominal (Sit Ups) - 11 minutes, Running (jogging) - 8/kph - 20 minutes, Resting - 17 hours and 19 minutes, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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Haydin Faizin's Weight History
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