Mary1979!'s Journal, 15 Jul 13

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Weigh In record (no journal entry) for 15 July 2013

95.5 kg Lost so far: 5.4 kg. Still to go: 16.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2013:

1394 kcal

Fat: 22.77g | Prot: 30.98g | Carbs: 262.83g. Breakfast: Marmelade, Doppelrahmstufe, Vollkorn Sonne. Lunch: Frühstückskeks Honig & Nüsse. Dinner: Lachs Maki, Maki Gurke. Snacks/Other: Reis (Gekocht), Frühstückskeks Milch & Cerealien, Erdbeeren. more...

2627 kcal

Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Mary1979!'s Weight History

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Mary1979!'s Journal, 15 Jul 13

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Mary1979!'s Weight History