Weigh In record (no journal entry) for 13 May 2020
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78 kg
Lost so far: 8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2032 kcal
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Fat: 58.81g | Prot: 89.36g | Carbs: 187.85g.
Lunch: Pork, Orange Juice, Westborn Market Garlic Sauce, Carrots, Cabbage, Broccoli, Boiled Potato (without Peel). Dinner: Bananas, Lowfat Plain Yogurt. Snacks/Other: Trader Joe's Shiraz. more...
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2536 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Walking (moderate) - 5/kph - 1 hour, Running - 10/kph - 30 minutes, Showering - 5 minutes, Resting - 17 hours and 20 minutes, Sleeping - 5 hours. more...
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Losing 0.4 kg a Week
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