Weigh In record (no journal entry) for 15 July 2013
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94.4 kg
Lost so far: 39.4 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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2422 kcal
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Fat: 91.98g | Prot: 100.86g | Carbs: 300.56g.
Breakfast: Kellogg's Frosted Flakes, Great Value Fat Free Milk. Lunch: Ham and Cheese Sandwich, Crystal Light On The Go Energy Grape Drink Mix, Lay's KC Masterpiece BBQ Flavored Potato Chips. Dinner: Crystal Light On The Go Energy Grape Drink Mix, Green Giant Valley Fresh Steamers Cheesy Rice and Broccoli, Cello Parmigiano Reggiano, Betty Crocker Asian Helper - Chicken Fried Rice. Snacks/Other: Red Delicious Apples, Lofthouse Cookies Frosted Sugar Cookies. more...
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2897 kcal
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Exercise:
Stretching (yoga) - 25 minutes, Desk Work - 9 hours and 45 minutes, Driving - 40 minutes, Resting - 6 hours and 10 minutes, Sleeping - 7 hours. more...
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Gaining 0.4 kg a Week
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