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みふか
Journal
13 May 20
みふか's Journal, 13 May 20
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体脂肪率23.7%
57.4 kg
Lost so far:
1 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 May 2020:
147 kcal
Fat: 5.50g | Prot: 4.61g | Carbs: 21.12g.
Breakfast:
アーモンド, 干しイチジク, 森永乳業 ビヒダス プレーンヨーグルト加糖 ビフィズス菌BB536 大腸サポート.
more...
1560 kcal
Exercise:
Google Fit - 24 hours.
more...
Losing 4.2 kg a Week
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みふか's Weight History
View Complete History