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Guldena❤️
Journal
13 May 20
Guldena❤️'s Journal, 13 May 20
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Weigh In record (no journal entry) for 13 May 2020
59.5 kg
Lost so far:
0.6 kg
.
Still to go:
11.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 May 2020:
473 kcal
Fat: 20.93g | Prot: 29.43g | Carbs: 44.15g.
Breakfast:
Льняные Семена, Кефир 1%.
Lunch:
Кефир 1%.
Dinner:
Льняные Семена, Food Master Кефир 1%.
more...
162 kcal
Exercise:
Bicycling (slow) - 18/kph - 26 minutes, Apple Health - 23 hours and 34 minutes.
more...
Losing 0.5 kg a Week
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Guldena❤️'s Weight History
View Complete History