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well i had a danish pastry still under my limit i am suppose to stay away from cookies and cakes and such things it so hard but i have control on how much i eat or even taste and i said no to the rest mainly because of all that water i have been drinking
View Diet Calendar, 05 October 2010:
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2674 kcal
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Fat: 90.47g | Prot: 109.25g | Carbs: 373.55g.
Breakfast: Coffee (Brewed From Grounds), muscle milk, Oatmeal. Lunch: Pineapple, Watermelon, Thai Pea Soup. Dinner: Baked Pumpkin Custard, Milk (Fat Free or Skim, Calcium Fortified), Stuffed Cabbage Rolls with Beef and Rice. Snacks/Other: Apple Chips, Cuban Crackers, Fruit Danish Pastry (Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry, Enriched). more...
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4622 kcal
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Exercise:
Sitting - 2 hours, Bicycling (leisurely) - <16/kph - 45 minutes, Yard Work (gardening) - 5 hours, Bicycling (moderate) - 21/kph - 1 hour, Resting - 6 hours and 15 minutes, Desk Work - 2 hours, Weight Training (moderate) - 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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