Weigh In record (no journal entry) for 12 May 2020
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89.7 kg
Lost so far: 8 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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481 kcal
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Fat: 5.48g | Prot: 32.22g | Carbs: 77.11g.
Breakfast: البطيخ, الطماطم, الفول الاخضر. Lunch: العين لبن قليل الدسم , اللوز. more...
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steady weight
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