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太有成就感了，簡直是餐廳等級的口味，呵呵呵呵
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1214 kcal
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Fat: 53.02g | Prot: 74.03g | Carbs: 108.77g.
Breakfast: 家樂福 醃漬小黃瓜, Costco 無骨雞腿排, 拿鐵咖啡, 玉米筍, 全聯 豬五花火鍋肉片, OK便利店 韓式烤肉拌飯. Lunch: 白飯, 冬瓜排骨湯, 炒青菜, 關東煮, 全聯 鯛魚片. Dinner: Costco 德式香腸, Costco 冷凍酥炸韓式紫菜粉絲捲, 酮版 炙煎大西洋鮭魚, 蒸蛋, 星巴克 (Starbucks) 凱薩雞肉藜麥沙拉, 爭鮮 鮭魚壽司. Snacks/Other: 本味誠現 蜂蜜薄餅, 依蕾特 芒果奶酪. more...
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1415 kcal
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Exercise:
健身車 - 1 hour, 混合有氧 - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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 Comments
12 May 20 by member: 愛吃的大嬸
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12 May 20 by member: Yihui Wu
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12 May 20 by member: youlife
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12 May 20 by member: nemomoer
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12 May 20 by member: Yihui Wu
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12 May 20 by member: nemomoer
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1.櫛瓜刨成條狀，用少許鹽巴醃製出水，倒掉多餘水分
2.蝦仁或是大蝦用奶油先炒香撈起
3.蒜頭爆香加入紅蘿蔔（刨絲），香菇或是蛤蜊（想加的海鮮都可加入）昨天因為我家蛤蜊還在吐沙，就沒上桌了，加入少許鰹魚風味調味，最後加入櫛瓜拌炒（因為櫛瓜已先用鹽醃製，不用再加鹽巴了）最後加入少許稀釋過的鮮奶油，撈起擺盤，把鮮蝦擺置適當位置，搞定
12 May 20 by member: Yihui Wu
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13 May 20 by member: nemomoer
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13 May 20 by member: Yihui Wu
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Yihui Wu's Weight History
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