Weigh In record (no journal entry) for 12 May 2020
|
59.3 kg
Lost so far: 0.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
|
895 kcal
|
Fat: 38.63g | Prot: 35.60g | Carbs: 88.08g.
Breakfast: Brod Pan Danés Rústico, Leche de Soja, Café, Cristo de los Cerros Berenjenas al Escabehe. Lunch: Salsa de Soja, Felices las Vacas Dulce de Leche de Almendras , Lechuga, Hellmann's Mayonesa Vegana, Prasat Seitan. Dinner: Argendiet Caldo de Verduras con Sal Marina, Soyana Tofu Cocido, Fileteado y Sazonado. Snacks/Other: Felices las Vacas Queso Mozzarella, La Virginia Té de Manzanilla. more...
|
|
1653 kcal
|
Exercise:
Abdominal (Sit Ups) - 5 minutes, Stretching Mayo - 25 minutes, Brazos - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|