Weigh In record (no journal entry) for 05 October 2010
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109.8 kg
Lost so far: 0 kg.
Still to go: 50.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2010:
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1096 kcal
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Fat: 23.37g | Prot: 33.56g | Carbs: 188.21g.
Breakfast: Grilled Cheese, 100% Orange Juice. Lunch: Diet Dr. Pepper (12 oz can), Spaghetti with Meat Sauce. Snacks/Other: Light 50% Less Fat Popcorn, Nonfat Cappuccino, Fruit Naturals Red Grapefruit, Vitamin Water Essential Orange-Orange. more...
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4213 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 1 hour, Sleeping - 5 hours, Sitting - 15 hours and 45 minutes, Walking (slow) - 3/kph - 1 hour. more...
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Gaining 0.3 kg a Week
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RizingPhnx's Weight History
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