Weigh In record (no journal entry) for 12 May 2020
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74.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 39.00g | Prot: 66.57g | Carbs: 103.96g.
Breakfast: Кофе с Молоком, Плов со Свининой. Lunch: Плов со Свининой. Dinner: Плов со Свининой. Snacks/Other: Соленые Крекеры, Кефир 1%. more...
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Losing 0.4 kg a Week
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Tanya_Sam_'s Weight History
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