Weigh In record (no journal entry) for 12 May 2020
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57.3 kg
Lost so far: 2.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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929 kcal
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Fat: 20.54g | Prot: 50.45g | Carbs: 138.73g.
Breakfast: Telur Dadar, Quaker Instant Oatmeal, Jambu Biji, Jambu Biji. Dinner: Kerupuk Beras, Kerupuk Makanan Ringan, Bengkoang, Bengkoang, Nasi Putih, Kerang (Spesies Campuran), Siomay, Kerupuk Makanan Ringan, Kacang Polong. Snacks/Other: Bakso Daging Sapi. more...
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1576 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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taufinurdyastutik's Weight History
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