Weigh In record (no journal entry) for 12 May 2020
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71.2 kg
Lost so far: 2.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1715 kcal
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Fat: 63.13g | Prot: 137.65g | Carbs: 166.98g.
Breakfast: Borchers Erythrit, More Nutrition Total Protein Vanille Eiscreme, TiP H-Vollmilch 3,5%, Alnatura Roter Smoothie. Lunch: Gurkensalat, Maultaschenauflauf. Dinner: Gervais Hütten Käse - Original 3,9% Fett, Linessa Toast Schmelzkäse in Scheiben, Golden Toast Dinkel Toast , TiP H-Vollmilch 3,5%, More Nutrition Every Workout. Snacks/Other: Raffaello Raffaello, Red Bull The White Edition , More Nutrition Eiskaffee. more...
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2762 kcal
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Exercise:
Stairs (Climbing Stairs) - 30 minutes, Bike Machine (Cycling) - 30 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Hula Hoop - 16 minutes, Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 59 minutes, Housework - 1 hour. more...
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Losing 6.3 kg a Week
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dyingangel's Weight History
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