Weigh In record (no journal entry) for 12 May 2020
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93.7 kg
Lost so far: 3.3 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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918 kcal
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Fat: 27.90g | Prot: 32.63g | Carbs: 134.79g.
Lunch: Салат Овощной, Томатный Кетчуп, Рис Вареный. Dinner: משק Соевое Молоко , Кофе с Сахаром, Knorr Макароны в Сливочном Соусе с Грибами, Томатный Кетчуп, Тофу, Пицца Домашняя. more...
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2571 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Weight Training (moderate) - 15 minutes, Cardio - 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 10 hours. more...
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Losing 3.5 kg a Week
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Alyamur10's Weight History
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