Weigh In record (no journal entry) for 12 May 2020
|
68.5 kg
Lost so far: 5.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
769 kcal
|
Fat: 29.13g | Prot: 56.61g | Carbs: 71.88g.
Breakfast: Американо, Ne Moloko Овсяное Классическое 3,2%, Пекинская Капуста, Яйцо (Целое), Летний День Молоко 3,2%. Lunch: 4 Сезона Брокколи Капуста, Пелядь. Dinner: Ананас. Snacks/Other: Barinoff Сироп Зелёный Банан, Ne Moloko Овсяное Классическое 3,2%, Кофе. more...
|
|
1947 kcal
|
Exercise:
Cross Training - 12 minutes, Hula Hoop - 40 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
okeygood's Weight History
|