Weigh In record (no journal entry) for 05 October 2010
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77.1 kg
Lost so far: 8.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2010:
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1689 kcal
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Fat: 59.82g | Prot: 55.60g | Carbs: 250.72g.
Breakfast: Cantaloupe Melons, Espresso Coffee. Lunch: Milk, Butterscotch or Caramel Topping, Sponge Cake, Dried Pitted Prunes, Gala Apples, Chili Con Carne with Beans. Dinner: Shrimp, Lettuce Salad with Assorted Vegetables. more...
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2034 kcal
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Exercise:
Exercise machine (slow) - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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steady weight
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