Weigh In record (no journal entry) for 12 May 2020
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81.2 kg
Lost so far: 7.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1589 kcal
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Fat: 60.03g | Prot: 54.40g | Carbs: 201.34g.
Breakfast: Natura Ei-Ersatz, Mazola Keimöl, Salz, Backpulver, Alnatura Haferdrink, Banane, Belbake Weizenmehl Type 1050. Lunch: Salz, Milbona Schlagsahne, Zucchini, REWE Beste Wahl Sweet Chili Sauce, Ja! Emmentaler Am Stück, Edeka Bio Vollkorn Penne , Mazola Keimöl, Enerbio Cashewkerne, Tabasco, Gut & Günstig Junge Erbsen Extra Zart, Zwiebeln. Dinner: Süßkartoffel, Salz, Essig, Eisbergsalat, Tomaten. Snacks/Other: Haribo Lakritz Schnecken. more...
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2079 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 5 minutes, Walking (slow) - 3/kph - 57 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours and 15 minutes. more...
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Losing 2.8 kg a Week
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