Weigh In record (no journal entry) for 05 October 2010
|
90.0 kg
Lost so far: 12.1 kg.
Still to go: 28.8 kg.
Diet followed: 100%.
|
View Diet Calendar, 05 October 2010:
|
1896 kcal
|
Fat: 93.69g | Prot: 192.90g | Carbs: 29.21g.
Breakfast: No Calorie Sweetener Packets, Deli Fresh Slow Roasted Roast Beef, Baking Powder, Real Mayonnaise, Cinnamon, Butter, Egg. Lunch: Kraft zesty italian, Premium Romaine, skinless boneless chicken breast. Dinner: birds eye broccoli, dole romaine, kraft zesty italian, premium romaine, london broil. Snacks/Other: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry. more...
|
|
2247 kcal
|
Exercise:
Walking (slow) - 3/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JerseyGirl30's Weight History
|