Weigh In record (no journal entry) for 12 May 2020
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69.6 kg
Lost so far: 6.8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1034 kcal
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Fat: 35.45g | Prot: 58.03g | Carbs: 129.51g.
Breakfast: Beyaz Ekmek, TekSüt Lor Peyniri, Salatalık (Kabuklu), Domatesler, Haşlanmış Yumurta, Zeytin. Lunch: Indomie Köri Çeşnili Hazır Noodle . Dinner: Yufka, Lor Peyniri. more...
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Losing 3.5 kg a Week
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ayseabat's Weight History
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