July 14th - Day 1 Here we go.... again!
|
77.0 kg
Lost so far: 1.0 kg.
Still to go: 77.0 kg.
Diet followed: Not Applicable.
|
|
1294 kcal
|
Fat: 22.06g | Prot: 54.89g | Carbs: 249.52g.
Breakfast: Lemon, International Delight Sugar Free French Vanilla Coffee Creamer, General Mills Fiber One Bran cereal, Danone Activia Fat Free Strawberry Yogurt, Coffee (Brewed From Grounds), Blueberries. Lunch: Wish-Bone Fat Free Italian Dressing, McCormick Imitation Bacon Bits, Publix Classic Salad Mix. Dinner: White Rice, American or Cheddar Type Processed Cheese, Publix Reduced Calorie Wheat Enriched Bread, Weight Watchers Traditional Lasagna with Meat Sauce. Snacks/Other: Fuji Apples, Orville Redenbacher's Smart Pop! 100 Calorie Mini Bag. more...
|
|
2342 kcal
|
Exercise:
p90x core synergystics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|