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Kurzlehrgang in Mannheim, nicht so dolle
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106.1 kg
Lost so far: 10 kg.
Still to go: 21.1 kg.
Diet followed: Poorly.
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888 kcal
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Fat: 37.49g | Prot: 30.46g | Carbs: 104.48g.
Breakfast: Aldi Lachsschinken, Linessa Light Salami 1A, Linessa Light Gouda in Scheiben, Rela Halbfett-Magarine, Semmel. Lunch: Hela Curry Gewürz Ketchup Scharf, McDonald's Pommes Frites (Mittel). more...
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3866 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Standing - 1 hour, Walking (moderate) - 5/kph - 1 hour, Desk Work - 6 hours, Driving - 1 hour, Sleeping - 7 hours, Resting - 7 hours. more...
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Losing 0.6 kg a Week
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big-bert's Weight History
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