Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Latifahnr
Journal
12 May 20
Latifahnr's Journal, 12 May 20
Latifahnr's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 May 2020
64.5 kg
Lost so far:
0.5 kg
.
Still to go:
18.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 May 2020:
902 kcal
Fat: 34.05g | Prot: 45.01g | Carbs: 111.11g.
Breakfast:
Telur Dadar, Quaker Instant Oatmeal.
Lunch:
Ayam Masak Merah, Quaker Instant Oatmeal.
Snacks/Other:
Jeruk, Pangsit Goreng.
more...
1646 kcal
Exercise:
Fitness Training (Workout) - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Latifahnr's Weight History
View Complete History