Weigh In record (no journal entry) for 11 May 2020
|
67 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
779 kcal
|
Fat: 14.94g | Prot: 29.80g | Carbs: 147.71g.
Breakfast: Bananas , Tomatoes, Mixed Salad Greens, Buckwheat Groats (Cooked, Roasted) . Lunch: Bananas , Quaker Instant Oatmeal - Peaches & Cream. Dinner: Boiled Egg, Tomatoes, Buckwheat Groats (Cooked, Roasted) . Snacks/Other: 2% Fat Milk, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
|
|
1766 kcal
|
Exercise:
Abdominal (Sit Ups) - 2 minutes, Squats (Legs) - 10 minutes, Stretching (yoga) - 20 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elichach's Weight History
|