Weigh In record (no journal entry) for 12 May 2020
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85.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 91.06g | Prot: 125.24g | Carbs: 41.76g.
Breakfast: Hacendado Té Verde, Espinacas, Huevo Revuelto. Lunch: Entrepinares Queso Tierno, Tomates, Cebollas, Calabacín, Champiñones, La Selva Bacon, Aguacate, Berenjena. Dinner: Hacendado Pechuga Fileteada de Pollo, Hacendado Queso Havarti Light. Snacks/Other: Hacendado Whey + Proteinas, Fresas. more...
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2508 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Fitness Training (Workout) - 30 minutes, Resting - 22 hours and 30 minutes. more...
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Jhony Alexander's Weight History
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