Weigh In record (no journal entry) for 14 July 2013
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114.3 kg
Lost so far: 0 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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1660 kcal
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Fat: 38.69g | Prot: 69.26g | Carbs: 259.98g.
Breakfast: Kaffee mit Milch, Milfina Milch 1,5% Fett, Viva Vital Fruchtjoghurt Mild Himbeer , Mestemacher Vollkornbrot, Gouda, Erdbeeren, Wassermelone. Dinner: Erdbeeren, Migros Blütenhonig, Gut & Günstig Joghurt Mild 3,5 %, Bolognese, Beste Ernte Passierte Tomaten, Biotrend Bio Vollkorn Farfalle. Snacks/Other: BioBio Tomatensaft, Karotten, Banane, Milfina Milch 1,5% Fett, Gerolsteiner Medium, Gerolsteiner Medium, Wassermelone. more...
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3696 kcal
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Exercise:
Hiking - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 0.3 kg a Week
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Holger Roßmeier's Weight History
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