Weigh In record (no journal entry) for 11 May 2020
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66.2 kg
Lost so far: 0.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 54.26g | Prot: 80.99g | Carbs: 64.97g.
Breakfast: Сметана 15%, Сырники Домашние. Lunch: Огурец (с Кожурой), Жареная или Запеченная Курица. Dinner: Редис, Лук, Говядина Отварная, Борщ с Говядиной. Snacks/Other: Яготинский Закваска 2,5%, Красное Яблоко. more...
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Gaining 0.9 kg a Week
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