Weigh In record (no journal entry) for 11 May 2020
|
72.3 kg
Lost so far: 5.4 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
|
|
652 kcal
|
Fat: 23.93g | Prot: 28.05g | Carbs: 83.76g.
Breakfast: Blueberries , Costco Aussie Bites, Tea (Brewed). Lunch: Apples , Wheat Dinner Rolls , No Name Frozen Mixed Vegetables, Buffalo Wings. more...
|
|
2480 kcal
|
Exercise:
Weight Training (moderate) - 10 minutes, Sauna - 25 minutes, Walking (brisk) - 6.5/kph - 50 minutes, Sleeping - 13 hours and 35 minutes, Desk Work - 8 hours, Cooking - 1 hour. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Donnananaa's Weight History
|