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kmunson
Journal
13 Jul 13
kmunson's Journal, 13 Jul 13
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Weigh In record (no journal entry) for 13 July 2013
122.0 kg
Lost so far:
11.3 kg
.
Still to go:
28.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 July 2013:
1101 kcal
Fat: 23.30g | Prot: 47.53g | Carbs: 166.72g.
Lunch:
Watermelon, Water.
Dinner:
Old Dutch Original Potato Chips, Great Value Buttermilk Biscuits, Ball Park Fat Free Turkey Hot Dogs.
Snacks/Other:
Smirnoff Ice Original, Sunshine Cheez-It Reduced Fat Crackers, Water.
more...
4125 kcal
Exercise:
Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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kmunson's Weight History
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