Weigh In record (no journal entry) for 11 May 2020
|
82.5 kg
Lost so far: 37.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
|
1451 kcal
|
Fat: 46.97g | Prot: 72.85g | Carbs: 184.82g.
Breakfast: Scala Queijo Prato, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pullman Rap10 Integral, Bimbo Rap10 Tradicional. Dinner: Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Mandioca Cozida (Cozinhado sem Adicionar Gordura), Solito Arroz Integral. Snacks/Other: Ponkan. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adilsonmfranca's Weight History
|