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Yes my weight is going in the right direction.
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142.0 kg
Lost so far: 0 kg.
Still to go: 51.3 kg.
Diet followed: Reasonably Well.
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926 kcal
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Fat: 40.31g | Prot: 84.56g | Carbs: 55.13g.
Breakfast: Atkins Mocha Latte Shake, Dunkin' Donuts Iced Coffee with Skim Milk & Splenda (Medium). Lunch: Dasani Bottled Water (16.9 oz), Bacon, Egg and Cheese Croissant Sandwich. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Birds Eye Pepper Stir Fry. Snacks/Other: Aquafina Water (16.9 oz), Krave Grilled Sweet Teriyaki Pork Jerky, BariWise Orangeade. more...
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Losing 0.9 kg a Week
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