Weigh In record (no journal entry) for 11 May 2020
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105.9 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1770 kcal
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Fat: 84.02g | Prot: 86.05g | Carbs: 127.12g.
Breakfast: Kölln Bircher Frucht Müsli, Alpro Joghurt Natur mit Hafer. Lunch: Rügenwalder Mühle Geflügelleberwurst, Gutes Land Gouda , Gutfried Putenbrust Natur, Frischkäse, Harry Das Volle Korn Katen. Dinner: Neumarkter Lammsbräu Glutenfrei, Dr. Oetker Wölkchen Schokolade -30% Kalorien, Frikadelle, Edeka Antipasti Grüne & Schwarze Oliven, Ja! Frischkäse mit Kräutern, Harry Steinofenbrot. more...
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3117 kcal
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Exercise:
Desk Work - 3 hours, Driving - 3 hours, Walking (moderate) - 5/kph - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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Lübecker's Weight History
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