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selahattinkayhan6
Journal
11 May 20
selahattinkayhan6's Journal, 11 May 20
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Weigh In record (no journal entry) for 11 May 2020
120.3 kg
Lost so far:
34.7 kg
.
Still to go:
10.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 May 2020:
898 kcal
Fat: 30.77g | Prot: 84.49g | Carbs: 70.10g.
Breakfast:
Sıcak Suda Pişirilmiş Yumurta, Salatalık, Domatesler.
Lunch:
Zeytinyağlı Kabak, Haşlanmış Tavuk Göğsü, Kırmızı Mercimek Çorbası.
Dinner:
Haşlanmış Tavuk Göğsü, Zeytinyağlı Kabak.
Snacks/Other:
Tulumba Tatlısı.
more...
3512 kcal
Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Cardio - 31 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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selahattinkayhan6's Weight History
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