Weigh In record (no journal entry) for 11 May 2020
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73.9 kg
Lost so far: 1.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2944 kcal
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Fat: 93.05g | Prot: 353.07g | Carbs: 179.17g.
Breakfast: Café au Lait, Blanc d'Oeuf, Jaune d'Oeuf, Figues, QNT PROTEIN SPREAD CRUNCHY WHITE CHOCOLATE, QNT QNT Pancake. Lunch: Maredsous Light 13%, Blanc de Poulet, Riz Basmati (Cuit). Dinner: Haricots Verts, Riz Blanc (à Longs Grains , Cuit), Cabillaud. Snacks/Other: Pur Natur Skyr Purnatur, QNT Metapure, Amandes, Pain D’Épeautre, Noix du Brésil, QNT Metapure, Amandes, Flocons d'Avoine, Blanc d'Oeuf. more...
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Losing 0.1 kg a Week
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Ra Charles's Weight History
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