Bolke1972's Journal, 13 Jul 13

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Weigh In record (no journal entry) for 13 July 2013

55 kg Lost so far: 7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2013:

782 kcal

Fat: 31.80g | Prot: 59.93g | Carbs: 49.44g. Breakfast: Philadelphia Original, Stokbrood. Lunch: Lidl Eridanous - Griekse Yoghurt. Dinner: Frieten (Gefrituurd, uit de Diepvries), Paardenvlees, Gemengde Groenten (uit Blik, Uitgelekt). Snacks/Other: SPA Spa Reine, Tafelwijn, Koffie. more...

1303 kcal

Exercise: Resting - 9 hours and 40 minutes, Sleeping - 14 hours and 20 minutes. more...

Losing 7 kg a Week

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Comments

Voor ideaal te zijn ik heb nog 600g te gaan. Maar ik ben al gelukkig!

13 Jul 13 by member: Bolke1972

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