Weigh In record (no journal entry) for 13 July 2013
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128.5 kg
Lost so far: 6.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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2273 kcal
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Fat: 87.05g | Prot: 79.81g | Carbs: 262.03g.
Breakfast: Grana Padano, Conserva di Marmellata, Fette Biscottate Integrali (7.3g), Fruit & Fibre. Lunch: Conserva di Marmellata, Fette Biscottate Integrali (7.3g), Pane Italiano, Olio Extravergine di Oliva, Ketchup, Maionese (Basso Contenuto Calorico), Rucola, Uovo Sodo, Tonno all'olio d'oliva. Dinner: Ciambellone, Prosciutto Cotto Tagliato Fresco, Olio Extravergine di Oliva, Patate (Polpa, Salate, Bollite). Snacks/Other: Bombolone alla Crema, Coca-Cola, Carne di Manzo Allo Spiedo (Tagliata con 0.3 cm di Grasso), Sangria, Coca-Cola, Fichi, Frollini con Cacao e Nocciole, Caffè Macchiato. more...
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6356 kcal
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Exercise:
Dance (square dancing) - 2 hours, Standing - 6 hours and 30 minutes, Sitting - 2 hours and 30 minutes, Housework - 1 hour, Music playing - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 39 minutes, Zumba - 51 minutes. more...
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Gaining 1.6 kg a Week
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saverio_c's Weight History
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